Focus On...
New Year’s Resolutions

3.. 2.. 1.. Happy New Year! January is the month of new beginnings and resolutions.

Get Healthy, Stay Healthy —
Are You at Risk of Getting a C. difficile Infection?

Every year in the US, there are approximately 450,000 cases of C. diff and 29,000 deaths associated with the infection.

How to Keep an Injury from Bringing Your Fitness Program to a Halt

I was doing jumping lunges during a strength-training class at the gym when I experienced a sharp pain in my left knee and then felt the knee buckle. I literally crawled out of the studio.

6 Ways to Embrace (and Maintain) Independence as You Age

One of the most challenging parts of growing older may be the fear of losing your independence.

How Women can Thrive in Their 70s and Beyond

As women reach their 60s, 70s, and beyond, they can grow not only older but wiser, more authentic, and more joyful.

There's no one way to

Fear Less. Live Longer.

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