Managing Your Mental Health During a Pandemic

The World Health Organization recently declared a pandemic in the wake of a global outbreak of the novel coronavirus disease (COVID-19). And while the majority of people affected by the disease will recover without any long-lasting consequences, there are many others who will suffer the short-term and long-term health effects of stress, anxiety and other mental health complications.

We all respond differently to stress and anxiety. Our response is often based on our family upbringing, background, or current life circumstances.

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