Heat oven to 400 degrees. Mix flour, baking powder, baking soda, and cinnamon in a large bowl. Mix cereal, milk, and sugar in another bowl; let stand five minutes. Stir in egg, berries, and applesauce. Add to flour mixture; stir just until moistened. Batter will be lumpy. Spoon batter into muffin pan sprayed with no-stick cooking spray, filling each cup 2/3 full. Bake 18 - 20 minutes or until golden brown. Makes 12.