In the United States, 46 percent of adults will experience a mental illness during their lifetime. A person’s mental health is prone to change based on individual life experiences. Just as people become physically ill, they can also become mental ill. Mental illnesses can include depression, anxiety, or other mental health conditions.
If you are experiencing any of the follow, it may be time to check-in on your mental health:
Feeling anxious or worried
Feeling depressed or unhappy
Weight or appetite changes
Feeling guilty or worthless
Mental health is defined as "a person’s condition with regard to their psychological and emotional well-being." While life experiences can influence a person’s mental health, there are ways to keep your mental health in good condition.