This Walking Meditation Will Help Clear Your Mental Clutter
Got a racing mind but can’t sit still? Help is here.
Often, the concept of meditation conjures the image of a stationary, cross-legged yogi surrounded by candlelight, solitude, and plenty of time. But when your days are full and your mind is cluttered—flitting from errands to emails to the latest family drama—that type of meditation might seem unappealing or downright impossible. In reality, meditation can be done anywhere, including while standing or even walking.