The past few months have brought no shortage of “lounging around” days while social distancing. Therefore, it is very important for your body to adapt new routines during this time. While you are staying safe at home, it is also critical to stay active. Exercising is an excellent mood booster and vital for your mental and physical well being.
Below are 5 tips on how to stay active while you’re home.
To learn more about How to Stay Active at Home, check out the following resources:
Boost Your Mood with Exercise (Get Healthy, Stay Healthy)
Keeping Active While Staying Put: A Brief ‘How To’ Guide (Medical News Today)
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