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With summer on the way, it’s time to make sure your body is cooling down and staying hydrated.
During these intense months, dehydration puts you at risk for the following:
On average, it’s recommended to drink between 6-8, 8-ounce glasses of water a day. However, on hot days you should consider drinking a few extra glasses to make sure your body is well hydrated.
Not a fan of drinking water? Try incorporating more H2O into your cooking!
To learn more about staying hydrated, check out the following resources:
How Much Water Should I Drink? (WebMD)
Myths and Facts About Hydration (Get Healthy, Stay Healthy)
4 Surprising Signs You May be Dehydrated (Get Old)
Dehydration Can Lead to Serious Complications (Mayo Clinic)